.pain-tracking { min-width: 0; width: 100%; margin: 18px 0 4px; padding: 18px 20px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface, #fff); color: var(--ink); font-size: 14px; line-height: 1.5; overflow-wrap: anywhere; }
.pain-tracking, .pain-tracking * { box-sizing: border-box; }
.pain-tracking[hidden] { display: none; }
.pain-tracking button, .pain-tracking input, .pain-tracking textarea { font: inherit; }
.pain-form { max-width: 620px; margin: 0 auto; }
.pain-scale { min-width: 0; margin: 0; padding: 0; border: 0; }
.pain-scale legend { padding: 0; color: var(--ink); font-size: 17px; font-weight: 650; }
.pain-hint { margin: 5px 0 14px; color: var(--muted); font-size: 14px; }
.pain-scale-line { height: 6px; margin: 0 10px 3px; border-radius: 5px; background: linear-gradient(90deg, #dce9e7, #9cbbb5 50%, #315f56); }
.pain-scale-options { display: grid; grid-template-columns: repeat(11, minmax(0, 1fr)); gap: 3px; }
.pain-scale-choice { position: relative; display: flex; align-items: center; justify-content: center; min-width: 0; min-height: 44px; cursor: pointer; }
.pain-scale-choice input { position: absolute; width: 1px; height: 1px; opacity: 0; }
.pain-scale-choice span { display: grid; place-items: center; width: 100%; max-width: 42px; height: 36px; border: 1px solid transparent; border-radius: 7px; color: var(--ink); font-size: 16px; font-weight: 600; }
.pain-scale-choice:hover span { border-color: var(--line); background: var(--surface-soft); }
.pain-scale-choice input:checked + span { border-color: var(--deep, #244d44); background: var(--deep, #244d44); color: #fff; }
.pain-scale-choice input:focus-visible + span { outline: 2px solid var(--teal); outline-offset: 2px; }
.pain-scale-choice input:disabled + span { opacity: .6; cursor: wait; }
.pain-scale-anchors { display: flex; align-items: flex-start; justify-content: space-between; gap: 22px; margin-top: 2px; color: var(--muted); font-size: 12px; line-height: 1.4; }
.pain-scale-anchors > span:last-child { text-align: right; }
.pain-form-bottom { display: flex; align-items: flex-end; gap: 14px; margin-top: 18px; }
.pain-field { display: grid; gap: 5px; min-width: 0; color: var(--muted); font-size: 13px; }
.pain-date { flex: 1; }
.pain-field input, .pain-field textarea { display: block; min-width: 0; max-width: 100%; width: 100%; min-height: 44px; margin: 0; padding: 9px 10px; border: 1px solid var(--line); border-radius: 7px; background: var(--surface, #fff); color: var(--ink); line-height: 1.5; }
.pain-field textarea { resize: vertical; }
.pain-save { flex: 0 0 auto; min-height: 44px; padding: 10px 16px; white-space: normal; }
.pain-details { margin-top: 8px; }
.pain-details summary { display: list-item; min-height: 44px; padding: 12px 0 7px; color: var(--teal); cursor: pointer; }
.pain-details summary span { margin-left: 5px; color: var(--muted); font-size: 12px; }
.pain-detail-fields { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; padding-top: 4px; }
.pain-note { grid-column: 1 / -1; }
.pain-cancel { min-height: 44px; }
.pain-error { margin: 8px 0 0; color: #a13538; }
.pain-notice { margin: 10px 0 0; color: var(--teal); }
.pain-recovery { margin-top: 12px; }
.pain-recovery p { margin: 0 0 9px; color: var(--muted); }
.pain-recovery button { min-height: 44px; }
.pain-retained { margin-top: 12px; color: var(--muted); }
.pain-retained summary { min-height: 44px; padding: 10px 0; cursor: pointer; }
.pain-retained-entry { padding: 10px 0; border-top: 1px solid var(--line); white-space: pre-wrap; }
.pain-retained-entry p { margin: 4px 0; }
.pain-diary-compact { display: flex; margin-bottom: 14px; }
.pain-diary-compact:only-child { margin-bottom: 0; }
.pain-diary-link { color: var(--teal); text-decoration: none; text-underline-offset: 3px; }
.pain-diary-link:hover { text-decoration: underline; }
.pain-diary-head { display: flex; align-items: center; justify-content: space-between; gap: 14px; margin-bottom: 12px; }
.pain-diary-head h3 { margin: 0; font-size: 17px; font-weight: 650; }
.pain-diary-head p { margin: 3px 0 0; color: var(--muted); font-size: 13px; }
.pain-diary-head button { flex: 0 0 auto; min-height: 44px; padding: 9px 12px; }
.pain-entries { margin: 0; padding: 0; list-style: none; }
.pain-entry { display: flex; align-items: flex-start; gap: 12px; margin: 0; padding: 13px 0; border-top: 1px solid var(--line); }
.pain-entry-score { display: flex; flex: 0 0 48px; align-items: baseline; justify-content: center; gap: 2px; min-height: 37px; padding: 5px 4px; border-radius: 7px; background: var(--surface-soft, #f2f5f3); color: var(--ink); font-size: 19px; font-weight: 650; }
.pain-entry-score small { color: var(--muted); font-size: 11px; font-weight: 400; }
.pain-entry-copy { min-width: 0; }
.pain-entry-date { color: var(--ink); font-weight: 550; }
.pain-entry-received, .pain-entry-meta { margin-top: 2px; color: var(--muted); font-size: 12px; }
.pain-entry-note { margin: 6px 0 0; color: var(--ink); white-space: pre-wrap; }
.pain-empty { margin: 8px 0 0; color: var(--muted); }
.pain-tracking-diary .pain-form { max-width: none; margin-top: 18px; padding-top: 18px; border-top: 1px solid var(--line); }
.pain-tracking :is(button, input, textarea, summary, a):focus-visible { outline: 2px solid var(--teal); outline-offset: 3px; }
@media (max-width: 520px) {
  .pain-tracking { margin-top: 12px; padding: 14px 12px; }
  .pain-scale-options { gap: 0; }
  .pain-scale-choice span { font-size: 14px; }
  .pain-scale-anchors { font-size: 11px; gap: 14px; }
  .pain-form-bottom { flex-direction: column; align-items: stretch; gap: 12px; }
  .pain-save { width: 100%; }
  .pain-detail-fields { grid-template-columns: minmax(0, 1fr); }
  .pain-diary-head { align-items: flex-start; flex-direction: column; gap: 9px; }
  .pain-diary-head button { width: 100%; }
}